🌍 North African recipesSide dish
Zaalouk
By Groceree
Also known as Moroccan Aubergine Salad

Moroccan aubergine and tomato cooked right down until it is almost a jam, sharpened with cumin, paprika and lemon, and eaten warm or cold scooped up with bread.
Last updated
- Servings
- 6 servings
- Prep
- 20 min
- Cook
- 40 min
- Total
- 1 h
Ingredients
aubergines2
tomatoes500 g
garlic cloves4
ground cumin2 tsp
sweet paprika1 tsp
cayenne pepper¼ tsp
olive oil7 tbsp
lemons1
coriander1 large handful
flat-leaf parsley1 handful
salt
gluten-free bread (optional)1 loaf
water100 ml
Instructions
- 01
Peel the in stripes and cut them into 2 cm cubes. Score the , cover them with boiling water for 1 minute, then slip off the skins and chop them. Crush the .
- 02
Put the , , , , , , 5 tablespoons of the and a teaspoon of in a wide pan with the 100 ml of .
- 03
Cover and cook over medium-low heat for 25 minutes, stirring now and then, until the is completely collapsed.
- 04
Uncover, raise the heat and cook for 15 minutes more, mashing with a wooden spoon as you go, until the has gone and the comes back to the surface.
- 05
It should be thick enough to hold a spoon mark. Watery zaalouk has not been cooked long enough.
- 06
Squeeze in the juice of the , chop the and and stir in most of them, and check the .
- 07
Serve warm or at room temperature with the rest of the herbs and the remaining 2 tablespoons of drizzled over, with the to scoop, if you like.
Notes
- Cook it much further than feels necessary. Zaalouk is nearly a jam; stopping while it is still saucy gives you a bland stew.
- Peeling the aubergine in stripes leaves enough skin for texture without the whole thing turning leathery.
- It is better made a day ahead and is served cold as often as warm, as part of a spread of Moroccan salads.
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 5 g
- Carbs
- 36 g
- Fat
- 19 g
Estimated from the ingredients.
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