Caprese Salad
By Groceree
Also known as Insalata Caprese
Three ingredients in the colours of the Italian flag, and nowhere to hide: ripe tomatoes, fresh buffalo mozzarella and basil, dressed only with oil, salt and a little black pepper.
Last updated

- Servings
- 4 servings
- Prep
- 10 min
- Total
- 1 h 10 min
- Vegetarian
- Gluten-free
- No cook
- Low carb
Ingredients
ripe tomatoes4
buffalo mozzarella250 g
basil1 large handful
olive oil4 tbsp
sea salt1 tsp
black pepper
Instructions
- 01
Take the out of the fridge 1 hour ahead. Cold is rubbery and tastes of nothing.
- 02
Slice the about 1 cm thick and lay them on a plate. them now so they start to give up their juice.
- 03
Tear the into rough pieces rather than slicing it — torn surfaces hold the better.
- 04
Alternate and on a platter and tuck the leaves between them.
- 05
Pour over the extra virgin , scatter with flaky and a little freshly ground , and serve within the hour.
Notes
- No balsamic. It is a later addition, and its sweetness drowns tomatoes that are good enough to deserve the dish.
- Only make this when tomatoes are properly in season. With pale supermarket tomatoes there is simply no point.
- Tear the basil or leave it whole. A knife bruises and blackens it within minutes.
Nutrition per serving
- Calories
- 320 kcal
- Protein
- 16 g
- Carbs
- 6 g
- Fat
- 26 g
Estimated from the ingredients.
From a video to your shopping list
Saw a recipe on Instagram, TikTok or YouTube? Share it to Groceree and the ingredients land on the list everyone at home shares.

Find a recipe video
01Find a recipe video
Any recipe on Instagram, TikTok, YouTube or a website.

Find a recipe video
Groceree02Share it to Groceree
Tap Share and pick Groceree. The app reads the recipe for you.
03The recipe is in the app
Ingredients, quantities and steps, ready to cook from.
04Pick what you need
Untick what is already in the cupboard and add the rest.
05It’s on the shared list
Sorted by aisle, on every phone at home, in real time.
More Italian recipes
- Butternut Squash RisottoRisotto alla zucca with butternut squash used two ways: half diced small and cooked into the rice until it melts and turns it orange, half roasted in cubes for the top. Shallots, sage and dry white wine make the base, hot vegetable stock goes in a ladle at a time, and cold butter and Parmesan are beaten in off the heat.
- Creamy Mushroom PastaTagliatelle in a cream sauce built on mixed mushrooms browned hard in two batches, so they turn golden and meaty instead of stewing in their own juices. Garlic, thyme and a splash of white wine go into the browned pan, then double cream and Parmesan, loosened with starchy pasta water into a glossy sauce that coats every ribbon, with lemon zest and parsley to cut the richness.
- Pear CakeA soft, rustic Italian pear cake. Eggs and sugar are whisked until thick and pale, then enriched with melted butter, milk, lemon zest and vanilla, with diced pear folded through the batter and thin slices fanned over the top. The fruit keeps the crumb moist, and a dusting of icing sugar is its only finish.
- All Italian recipesItalian recipes as they are cooked at home, from cacio e pepe and lasagne alla bolognese to margherita pizza, with exact amounts for any number of people.