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Rajma Chawal

By Groceree

Also known as Rajma Masala · Punjabi Kidney Bean Curry

Red kidney beans simmered until creamy in a thick onion-tomato masala with ginger, garlic and garam masala, spooned over plain basmati rice. The North Indian Sunday lunch that everyone’s mother makes best.

Last updated

A bowl of red kidney beans in thick masala gravy beside fluffy white basmati rice
Servings
4 servings
Prep
20 min
Cook
1 h 50 min
Total
10 h 10 min

Ingredients

  • dried red kidney beans250 g
  • vegetable oil3 tbsp
  • cumin seeds1 tsp
  • bay leaves1
  • onions2
  • ginger20 g
  • garlic cloves4
  • green chillies2
  • tomatoes3
  • ground coriander2 tsp
  • Kashmiri chilli powder1 tsp
  • ground turmeric½ tsp
  • garam masala1 tsp
  • salt1½ tsp
  • fresh coriander1 handful
  • basmati rice300 g
  • water450 ml

Instructions

  1. 01

    The night before, cover the with plenty of cold water and leave to soak for at least 8 hours.

  2. 02

    Drain the soaked , cover with fresh water, and boil hard for 10 minutes. Then simmer for 1 to 1½ hours, or pressure-cook for 20 minutes, until completely soft. Keep the water.

  3. 03

    Finely chop the , grate the , crush the , chop the and the , and blend the to a purée. Heat the and fry the and leaf until the cumin sizzles.

  4. 04

    Add the and fry slowly until deep golden brown, about 12 minutes.

  5. 05

    Add the , and , then the puréed , the , and with 1 teaspoon of the , and cook until the separates.

  6. 06

    Add the with about 500 ml of their cooking water (top up with fresh water if needed) and simmer for 20 minutes, mashing some against the pan to thicken the gravy.

  7. 07

    Meanwhile, rinse the until the runs clear and simmer it, covered, in the 450 ml of with the remaining ½ teaspoon of for 12 minutes, then leave it covered off the heat for 5 minutes.

  8. 08

    Stir in the and the . Serve over the .

Notes

  • Boil the kidney beans hard for the first 10 minutes to destroy a natural toxin.
  • Brown the onions well and mash some beans; that gives the thick, creamy gravy.
  • Jammu rajma, made with small dark beans, is the most prized.

Nutrition per serving

Calories
630 kcal
Protein
22 g
Carbs
109 g
Fat
12 g

Estimated from the ingredients.

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