🇮🇳 Indian recipesDinner

Baingan Bharta

By Groceree

Also known as Baigan Bharta · Smoky Aubergine Mash

Aubergines charred directly over a flame until collapsing and smoky, peeled and mashed, then cooked with onion, tomato, ginger, garlic and green chilli. A Punjabi favourite with roti.

Last updated

A bowl of smoky mashed aubergine cooked with tomato and onion, topped with coriander
Servings
4 servings
Prep
15 min
Cook
40 min
Total
1 h

Ingredients

  • aubergines2
  • vegetable oil3 tbsp
  • cumin seeds1 tsp
  • onions2
  • ginger15 g
  • garlic cloves4
  • green chillies2
  • tomatoes3
  • ground coriander1 tsp
  • Kashmiri chilli powder1 tsp
  • ground turmeric½ tsp
  • garam masala½ tsp
  • salt1 tsp
  • coriander1 handful
  • gluten-free flatbreads (optional)4

Instructions

  1. 01

    Rub the large with a little and char them directly over a gas flame or under a very hot grill, turning, for 12 to 15 minutes until blackened all over and completely soft.

  2. 02

    Cool in a covered bowl, then peel off the skin and mash the flesh roughly. While they cool, finely chop the , grate the , crush the , and chop the , and .

  3. 03

    Heat the rest of the , add the , then the finely chopped , and fry until golden.

  4. 04

    Add the grated , crushed and chopped , then the chopped , , and , season with , and cook until soft and jammy.

  5. 05

    Add the mashed and cook for 8 to 10 minutes, stirring and mashing, until well combined.

  6. 06

    Finish with and chopped . Serve with , if you like.

Notes

  • Char the aubergines over an open flame for the smoky flavour — the oven does not give the same result.
  • Leave a few flecks of charred skin in; they add smokiness.
  • Mustard oil gives the traditional Punjabi pungency.

Nutrition per serving

Calories
180 kcal
Protein
4 g
Carbs
18 g
Fat
11 g

Estimated from the ingredients.

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