🇮🇳 Indian recipesDinner
Baingan Bharta
By Groceree
Also known as Baigan Bharta · Smoky Aubergine Mash
Aubergines charred directly over a flame until collapsing and smoky, peeled and mashed, then cooked with onion, tomato, ginger, garlic and green chilli. A Punjabi favourite with roti.
Last updated

- Servings
- 4 servings
- Prep
- 15 min
- Cook
- 40 min
- Total
- 1 h
Ingredients
aubergines2
vegetable oil3 tbsp
cumin seeds1 tsp
onions2
ginger15 g
garlic cloves4- green chillies2
tomatoes3
ground coriander1 tsp- Kashmiri chilli powder1 tsp
ground turmeric½ tsp
garam masala½ tsp
salt1 tsp
coriander1 handful- gluten-free flatbreads (optional)4
Instructions
- 01
Rub the large with a little and char them directly over a gas flame or under a very hot grill, turning, for 12 to 15 minutes until blackened all over and completely soft.
- 02
Cool in a covered bowl, then peel off the skin and mash the flesh roughly. While they cool, finely chop the , grate the , crush the , and chop the , and .
- 03
Heat the rest of the , add the , then the finely chopped , and fry until golden.
- 04
Add the grated , crushed and chopped , then the chopped , , and , season with , and cook until soft and jammy.
- 05
Add the mashed and cook for 8 to 10 minutes, stirring and mashing, until well combined.
- 06
Finish with and chopped . Serve with , if you like.
Notes
- Char the aubergines over an open flame for the smoky flavour — the oven does not give the same result.
- Leave a few flecks of charred skin in; they add smokiness.
- Mustard oil gives the traditional Punjabi pungency.
Nutrition per serving
- Calories
- 180 kcal
- Protein
- 4 g
- Carbs
- 18 g
- Fat
- 11 g
Estimated from the ingredients.
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