🌍 Mediterranean recipesLunch

Mediterranean Orzo Salad

By Groceree

Also known as Orzo Salad

Orzo cooked and dressed warm with lemon and olive oil, then tossed with cucumber, tomatoes, olives, feta and a lot of herbs. Keeps well and travels well.

Last updated

A bowl of orzo pasta salad with cucumber, cherry tomatoes, olives, feta and herbs
Servings
4 servings
Prep
15 min
Cook
10 min
Total
25 min

Ingredients

  • orzo250 g
  • cucumbers1
  • cherry tomatoes250 g
  • black olives80 g
  • red onions½
  • feta150 g
  • flat-leaf parsley1 handful
  • mint3 tbsp
  • dill2 tbsp
  • lemons1
  • olive oil5 tbsp
  • garlic cloves1
  • salt
  • black pepper

Instructions

  1. 01

    Cook the in well-salted water for 8 to 10 minutes until just al dente, then drain.

  2. 02

    While the cooks, zest and juice the and crush the . Whisk the zest and juice, the , the , and freshly ground .

  3. 03

    Toss the warm with half the dressing straight away. Warm pasta absorbs the dressing; cold pasta just gets coated.

  4. 04

    Spread it out to cool, which also stops it clumping.

  5. 05

    Dice the , halve the and , finely dice the and chop the , and . Fold the , , , and herbs into the with the rest of the dressing.

  6. 06

    Crumble the over the top and serve at room temperature.

Notes

  • Dress the orzo while warm. It is the difference between a flavourful salad and bland pasta.
  • Spread it out to cool rather than leaving it in a heap, or it sticks together.
  • To make ahead, keep the dressed orzo for up to 3 days; add the cucumber, tomatoes, herbs and feta on the day you eat it.

Nutrition per serving

Calories
530 kcal
Protein
15 g
Carbs
55 g
Fat
28 g

Estimated from the ingredients.

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