🇮🇳 Indian recipesDinner
Dal Tadka
By Groceree
Also known as Tadka Dal
Yellow lentils simmered soft and finished with a tadka — whole spices bloomed in hot ghee and poured over at the table, still crackling.
Last updated

- Servings
- 4 servings
- Prep
- 10 min
- Cook
- 55 min
- Total
- 1 h 5 min
Ingredients
Dal
toor dal or yellow split lentils250 g
ground turmeric½ tsp
tomatoes1- green chillies1
salt
water1 l
coriander1 handful
Tadka
ghee3 tbsp
cumin seeds1 tsp- mustard seeds½ tsp
- dried red chillies2
garlic cloves4- asafoetida (optional)1 pinch
chilli powder½ tsp
Instructions
Dal
- 01
Rinse the two or three times. Chop the and slit the lengthways, then simmer them with the , the and the for 40 to 50 minutes, skimming the foam, until the are completely soft.
- 02
Whisk briefly so some break down and thicken the rest. Season with and keep it hot. Roughly chop the .
Tadka
- 03
Thinly slice the . Heat the in a small pan until shimmering. Add the and and wait for them to pop — this takes seconds, and burnt seeds make the whole pot bitter.
- 04
Add the , the and the , if using, to the pan and fry until the is golden, then take off the heat and stir in the .
- 05
Pour the over the dal while it is still crackling, scatter with the and stir through at the table.
Notes
- The tadka goes on at the end, not into the pot early. The point is spices bloomed in fat hitting the dal hot.
- Dal thickens as it stands — loosen with hot water when reheating.
- Asafoetida is a small thing that makes it taste properly Indian rather than just of lentils.
- For a gluten-free dal, use asafoetida labelled gluten-free (cut with rice flour); most is cut with wheat flour.
Nutrition per serving
- Calories
- 320 kcal
- Protein
- 16 g
- Carbs
- 42 g
- Fat
- 10 g
Estimated from the ingredients.
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