🌎 Caribbean recipesSide dish
Cuban Black Beans
By Groceree
Also known as Frijoles Negros · Cuban Black Bean Stew
Black beans simmered with a sofrito of green pepper, onion and garlic, cumin and oregano, finished with a splash of vinegar and a little sugar. Served over white rice.
Last updated

- Servings
- 6 servings
- Prep
- 20 min
- Cook
- 1 h 30 min
- Total
- 9 h 50 min
Ingredients
black beans450 g
green peppers2
onions1
garlic cloves6
ground cumin2 tsp
dried oregano1 tsp
bay leaves2
olive oil5 tbsp
red wine vinegar2 tbsp
caster sugar1 tsp
salt
rice400 g
water600 ml
Instructions
- 01
The night before, rinse the and leave them to soak in plenty of cold water for at least 8 hours.
- 02
Drain the soaked and cover with fresh water by 5 cm. Add one of the , whole, and the , and simmer for 60 to 75 minutes until soft. Do not salt yet.
- 03
Fish out and discard the whole and the .
- 04
Make the sofrito: chop the and the second and crush the . Cook the and in the for 10 minutes until soft, then add the , the and the for 2 minutes.
- 05
Stir the sofrito into the .
- 06
Mash a ladleful of against the side of the pot and stir back in, to thicken the liquid into a glossy sauce.
- 07
Simmer uncovered for 20 minutes, then add the , and to taste.
- 08
Meanwhile, rinse the , bring it to the boil in the with a pinch of the , cover and simmer gently for 15 minutes, then leave it covered off the heat for 5 minutes.
- 09
Serve the over the . The are even better made a day ahead and reheated.
Notes
- The vinegar and pinch of sugar at the end are what make them taste Cuban rather than just seasoned beans. Do not skip them.
- Salt only at the end, so you can judge it once the liquid has reduced.
- Better on the second day, when the sofrito has soaked right through.
Nutrition per serving
- Calories
- 590 kcal
- Protein
- 21 g
- Carbs
- 98 g
- Fat
- 13 g
Estimated from the ingredients.
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