🌎 Caribbean recipesSide dish

Cuban Black Beans

By Groceree

Also known as Frijoles Negros · Cuban Black Bean Stew

Black beans simmered with a sofrito of green pepper, onion and garlic, cumin and oregano, finished with a splash of vinegar and a little sugar. Served over white rice.

Last updated

A bowl of glossy dark black beans next to white rice
Servings
6 servings
Prep
20 min
Cook
1 h 30 min
Total
9 h 50 min

Ingredients

  • black beans450 g
  • green peppers2
  • onions1
  • garlic cloves6
  • ground cumin2 tsp
  • dried oregano1 tsp
  • bay leaves2
  • olive oil5 tbsp
  • red wine vinegar2 tbsp
  • caster sugar1 tsp
  • salt
  • rice400 g
  • water600 ml

Instructions

  1. 01

    The night before, rinse the and leave them to soak in plenty of cold water for at least 8 hours.

  2. 02

    Drain the soaked and cover with fresh water by 5 cm. Add one of the , whole, and the , and simmer for 60 to 75 minutes until soft. Do not salt yet.

  3. 03

    Fish out and discard the whole and the .

  4. 04

    Make the sofrito: chop the and the second and crush the . Cook the and in the for 10 minutes until soft, then add the , the and the for 2 minutes.

  5. 05

    Stir the sofrito into the .

  6. 06

    Mash a ladleful of against the side of the pot and stir back in, to thicken the liquid into a glossy sauce.

  7. 07

    Simmer uncovered for 20 minutes, then add the , and to taste.

  8. 08

    Meanwhile, rinse the , bring it to the boil in the with a pinch of the , cover and simmer gently for 15 minutes, then leave it covered off the heat for 5 minutes.

  9. 09

    Serve the over the . The are even better made a day ahead and reheated.

Notes

  • The vinegar and pinch of sugar at the end are what make them taste Cuban rather than just seasoned beans. Do not skip them.
  • Salt only at the end, so you can judge it once the liquid has reduced.
  • Better on the second day, when the sofrito has soaked right through.

Nutrition per serving

Calories
590 kcal
Protein
21 g
Carbs
98 g
Fat
13 g

Estimated from the ingredients.

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