🌍 North African recipesDinner
Seven-Vegetable Couscous
By Groceree
Also known as Friday Couscous
The Friday couscous: lamb and vegetables simmered in a saffron and ginger broth, added in the order they cook, over couscous steamed three times above the pot.
Last updated

- Servings
- 6 servings
- Prep
- 30 min
- Cook
- 2 h 15 min
- Total
- 2 h 45 min
Ingredients
Broth
- lamb shoulder800 g
onions2
tomatoes2
ground ginger1 tsp
ground turmeric1 tsp- saffron threads1 pinch
black pepper1 tsp
olive oil4 tbsp
coriander1 small bunch
flat-leaf parsley1 small bunch
salt
water2½ l
Vegetables
carrots3
turnips2
pumpkin400 g
courgettes2
cabbage300 g
chickpeas240 g
Couscous
couscous500 g
water400 ml
butter50 g
harissa
Instructions
Broth
- 01
Cut the into large pieces and brown them in the in the base of a couscoussier, or a deep pan with a colander or steamer basket that sits snugly on top (lined with muslin if the holes are large). Chop the and and add them with the , , , and the whole bunches of and .
- 02
Pour in 2.5 l of the , season with , bring to a simmer and cook gently for 40 minutes.
Couscous and vegetables
- 03
Meanwhile, wet the with 200 ml of the and a pinch of and rub it through your fingers so the grains separate.
- 04
Steam it uncovered over the simmering for 15 minutes. Tip it out, break up the lumps, sprinkle with 100 ml of the and rub again.
- 05
Peel and halve the , peel and quarter the , then add them to the pot and cook for 20 minutes.
- 06
Meanwhile, set the back over the pot and steam it a second time for 15 minutes. Tip it out, sprinkle with the rest of the and rub again.
- 07
Peel the and cut it into chunks, cut the into wedges and drain the . Add them all and cook for 10 minutes.
- 08
Halve the , add them to the pot and set the back on top.
- 09
Steam it a third time for 15 minutes. By the end the should be tender and still recognisable, not collapsed, and the grains separate and light.
- 10
Fork the through the hot .
- 11
Lift the and out of the . Heap the on a wide dish, make a well, and pile in the meat and . Moisten with ladles of and serve the rest alongside with .
Notes
- Couscous is steamed, never just soaked in boiling water from the kettle. The three steamings are the difference between this and the sad instant version.
- The vegetables go in by cooking time, not all at once. Courgette added with the carrots turns to mush an hour later.
- Seven is traditional and symbolic; cooks in Morocco use whatever the season gives, and nobody counts too carefully.
Nutrition per serving
- Calories
- 890 kcal
- Protein
- 40 g
- Carbs
- 96 g
- Fat
- 39 g
Estimated from the ingredients.
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