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Seven-Vegetable Couscous

By Groceree

Also known as Friday Couscous

The Friday couscous: lamb and vegetables simmered in a saffron and ginger broth, added in the order they cook, over couscous steamed three times above the pot.

Last updated

A mound of couscous topped with lamb, carrots, turnips, courgette and pumpkin in broth
Servings
6 servings
Prep
30 min
Cook
2 h 15 min
Total
2 h 45 min

Ingredients

Broth

  • lamb shoulder800 g
  • onions2
  • tomatoes2
  • ground ginger1 tsp
  • ground turmeric1 tsp
  • saffron threads1 pinch
  • black pepper1 tsp
  • olive oil4 tbsp
  • coriander1 small bunch
  • flat-leaf parsley1 small bunch
  • salt
  • water2½ l

Vegetables

  • carrots3
  • turnips2
  • pumpkin400 g
  • courgettes2
  • cabbage300 g
  • chickpeas240 g

Couscous

  • couscous500 g
  • water400 ml
  • butter50 g
  • harissa

Instructions

Broth

  1. 01

    Cut the into large pieces and brown them in the in the base of a couscoussier, or a deep pan with a colander or steamer basket that sits snugly on top (lined with muslin if the holes are large). Chop the and and add them with the , , , and the whole bunches of and .

  2. 02

    Pour in 2.5 l of the , season with , bring to a simmer and cook gently for 40 minutes.

Couscous and vegetables

  1. 03

    Meanwhile, wet the with 200 ml of the and a pinch of and rub it through your fingers so the grains separate.

  2. 04

    Steam it uncovered over the simmering for 15 minutes. Tip it out, break up the lumps, sprinkle with 100 ml of the and rub again.

  3. 05

    Peel and halve the , peel and quarter the , then add them to the pot and cook for 20 minutes.

  4. 06

    Meanwhile, set the back over the pot and steam it a second time for 15 minutes. Tip it out, sprinkle with the rest of the and rub again.

  5. 07

    Peel the and cut it into chunks, cut the into wedges and drain the . Add them all and cook for 10 minutes.

  6. 08

    Halve the , add them to the pot and set the back on top.

  7. 09

    Steam it a third time for 15 minutes. By the end the should be tender and still recognisable, not collapsed, and the grains separate and light.

  8. 10

    Fork the through the hot .

  9. 11

    Lift the and out of the . Heap the on a wide dish, make a well, and pile in the meat and . Moisten with ladles of and serve the rest alongside with .

Notes

  • Couscous is steamed, never just soaked in boiling water from the kettle. The three steamings are the difference between this and the sad instant version.
  • The vegetables go in by cooking time, not all at once. Courgette added with the carrots turns to mush an hour later.
  • Seven is traditional and symbolic; cooks in Morocco use whatever the season gives, and nobody counts too carefully.

Nutrition per serving

Calories
890 kcal
Protein
40 g
Carbs
96 g
Fat
39 g

Estimated from the ingredients.

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