Salade Niçoise
By Groceree
Also known as Niçoise Salad
A composed salad from Nice: tuna, green beans, boiled eggs, tomatoes, olives and anchovies laid over leaves and dressed with a sharp red wine vinaigrette. Everything is arranged in its own group rather than tossed together, so each part keeps its texture and gets its own seasoning.
Last updated

- Servings
- 4 servings
- Prep
- 25 min
- Cook
- 15 min
- Total
- 45 min
Ingredients
Salad
eggs4
green beans300 g
tuna in olive oil320 g
small ripe tomatoes400 g
little gem lettuce2
red onion1
cucumber½
black olives100 g
anchovy fillets8
basil (optional)1 handful
Vinaigrette
red wine vinegar2 tbsp
Dijon mustard1 tsp
garlic1 cloves
extra virgin olive oil6 tbsp
salt
black pepper
Instructions
Vinaigrette
- 01
Crush the to a paste. Whisk the , and paste together with a good pinch of until the has dissolved.
- 02
Pour in the in a thin stream, whisking, until the dressing thickens slightly and stops separating the moment you stop. Grind in plenty of and taste it on a leaf. It should be sharp enough to make you blink, because the rest of the blunts it considerably.
Salad
- 03
Lower the into boiling water and cook for 8 minutes, then lift them straight into a bowl of cold water. Peel them once they are properly cold and halve them lengthways.
- 04
Boil the in well-salted water for 4 minutes, until tender but still squeaking against the teeth. Drain and tip them into iced water at once, which stops them cooking and holds the colour, then drain again and pat dry.
- 05
Toss the in a tablespoon of the while they are still faintly warm. They take up dressing far better now than they will cold.
- 06
Quarter the . the tomato quarters lightly and leave them on a plate for 10 minutes. Thinly slice the , rinse it under cold water and pat it dry, which takes the harsh edge off it.
- 07
Line a wide platter with the leaves and dress them lightly. Slice the , and drain the and flake it into large pieces. Lay the , , , and flaked over the top in separate groups rather than mixing them together.
- 08
Tuck in the halved , scatter over the stoned and drape the across. Spoon the rest of the over the whole platter, season the and with a little more and , and tear over the .
- 09
Serve within the hour, at room temperature rather than cold from the fridge.
Notes
- The strict Niçois version, as set down by Jacques Médecin, has no cooked vegetables in it at all: raw salad vegetables only, tuna or anchovy but never both, and certainly no beans or potatoes. The version with beans is the one served almost everywhere else, and 400 g of small waxy potatoes, boiled and dressed while warm, is the usual other addition.
- Tinned tuna in olive oil, drained and flaked into large pieces, is the traditional choice and better here than fresh, which goes dry and loses itself among the other flavours. Pole-and-line caught skipjack is the tin worth buying.
- Dress it just before it goes on the table. Left sitting dressed, the lettuce collapses, the tomatoes water the vinaigrette down and the whole platter goes limp inside an hour.
Nutrition per serving
- Calories
- 500 kcal
- Protein
- 32 g
- Carbs
- 14 g
- Fat
- 35 g
Estimated from the ingredients.
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