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Fabada Asturiana

By Groceree

Also known as Fabada

Asturian bean stew: big flat fabes cooked with chorizo, morcilla and pork until the broth turns thick and orange. Never stirred, only shaken, so the beans stay whole.

Last updated

A pot of Asturian bean stew with chorizo, morcilla and pork in an orange broth
Servings
6 servings
Prep
20 min
Cook
3 h
Total
15 h 50 min

Ingredients

  • dried fabes or other large dried white beans600 g
  • chorizo3
  • morcilla2
  • pork belly250 g
  • smoked bacon150 g
  • onions1
  • garlic cloves4
  • saffron threads1 pinch
  • sweet paprika1 tsp
  • bay leaves1
  • olive oil2 tbsp
  • salt

Instructions

  1. 01

    The night before, cover the with plenty of cold water and leave to soak for 12 hours.

  2. 02

    Peel the and the . Drain the soaked and put them in a wide heavy pot with the , , the whole , the , the leaf and the .

  3. 03

    Cover with cold water by 4 cm and bring slowly to the boil. Skim off everything that rises.

  4. 04

    Turn it down to the barest simmer. Add a splash of cold water whenever it threatens to boil — Asturians call this asustar, frightening the , and it stops the skins splitting.

  5. 05

    After 1 hour, add the and the whole, nestling them among the . Never cut them or they collapse and cloud the broth.

  6. 06

    Cook for 60 to 90 minutes more, until the are completely soft but still whole, adding the and the for the last 15 minutes.

  7. 07

    Never stir with a spoon. Shake the pot by its handles instead.

  8. 08

    Season with only now; the cured meats bring most of it.

  9. 09

    Rest off the heat for 30 minutes so the broth thickens. Lift out and discard the and leaf, then lift out the meats, slice them and serve them alongside the .

Notes

  • Shake, never stir. A wooden spoon breaks the beans and turns the broth to mush, which is the one unforgivable fabada fault.
  • The meats go in whole and are sliced at the end. Cut up beforehand they disintegrate and everything tastes the same.
  • Rest it, and if you can, make it a day ahead. The broth thickens as it cools and reheats better than almost any stew.

Nutrition per serving

Calories
980 kcal
Protein
49 g
Carbs
66 g
Fat
58 g

Estimated from the ingredients.

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