Cazuela

Chop the onion, slice the carrot, crush the garlic and dice the red pepper. Brown the six pieces of short rib or osobuco in the oil in a large pot, then add the onion, the carrot, the garlic, the red pepper, the cumin and the oregano and cook for 5 minutes.

Add 3 litres of water and the salt, bring to the boil, skim, and simmer gently for 1 hour until the beef is tender.

Peel the potatoes, cut the pumpkin into 6 wedges and each corn cob into 3 rounds. Add the potatoes and the pumpkin wedges and simmer for 15 minutes.

Add the corn rounds, the green beans and the rice and cook for 15 minutes more until the rice is soft.

Serve in deep bowls with one piece of each — beef, potato, pumpkin, corn — and plenty of broth, topped with the coriander, chopped.