Beef and Broccoli
By Groceree
Beef velveted in cornflour and soda so it stays tender at wok heat, broccoli blanched separately, and both brought together in a short oyster sauce glaze.
Last updated

- Servings
- 4 servings
- Prep
- 20 min
- Cook
- 10 min
- Total
- 40 min
Ingredients
Beef
beef sirloin500 g
cornflour2 tsp
bicarbonate of soda½ tsp
light soy sauce1 tbsp- Shaoxing wine1 tbsp
vegetable oil3 tbsp
Sauce and vegetables
broccoli500 g
garlic cloves4
ginger20 g
oyster sauce3 tbsp
light soy sauce1 tbsp- dark soy sauce1 tsp
caster sugar1 tsp
chicken stock120 ml
cornflour2 tsp
sesame oil1 tsp
water2 tbsp
Instructions
Beef
- 01
Thinly slice the across the grain and toss it with the and leave for 20 minutes, then rinse it well and pat dry. This is velveting, and it is why restaurant is tender.
- 02
Mix with the , and and leave while you prepare everything else. Chop the and finely chop the .
Cooking
- 03
Cut the into florets and blanch them in boiling water for 90 seconds, then drain and run them under cold water so they stay bright.
- 04
Mix the , , , and in a bowl. In a cup, mix the remaining 2 tsp of with the .
- 05
Heat the wok until smoking, add the and sear the in one layer for 1 minute without moving it, then toss for 30 seconds and lift it out.
- 06
Fry the chopped and finely chopped for 15 seconds, pour in the sauce and bring it to the boil.
- 07
Stir in the mixture, then return the and and toss for 30 seconds until everything is coated and glossy.
- 08
Finish with the off the heat.
Notes
- Rinse the bicarbonate off thoroughly. Left on, it leaves a soapy taste that ruins the dish.
- Blanch the broccoli separately. Cooked in the sauce it goes drab and releases water that thins the glaze.
- Slice the beef across the grain and thinly. With the grain it stays chewy however you treat it.
Nutrition per serving
- Calories
- 420 kcal
- Protein
- 36 g
- Carbs
- 18 g
- Fat
- 22 g
Estimated from the ingredients.
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