Kedgeree
By Groceree
Smoked haddock poached in milk, flaked through curried rice with boiled eggs and parsley. An Anglo-Indian breakfast, and the poaching milk is not wasted.
Last updated

- Servings
- 4 servings
- Prep
- 20 min
- Cook
- 45 min
- Total
- 1 h 5 min
Ingredients
- undyed smoked haddock500 g
milk500 ml
basmati rice300 g
eggs4
onions1
butter60 g
mild curry powder2 tsp
ground turmeric½ tsp
bay leaves1
flat-leaf parsley1 large handful
lemons1- double cream (optional)3 tbsp
black pepper
Instructions
- 01
Poach the , skin on, in the with the leaf for 6 to 8 minutes, until it flakes. Lift it out, strain the and keep it.
- 02
Flake the fish into large pieces, discarding skin and bones.
- 03
Boil the for 7 minutes, cool them under the tap and peel. The yolks should be just set with a soft centre.
- 04
Finely chop the and soften it in the for 8 minutes, then add the and the and cook for 1 minute.
- 05
Rinse the , then stir it in until coated. Add the strained poaching , about 450 ml, and bring to the boil, stirring once. Using the is what ties the to the fish.
- 06
Cover tightly and cook on the lowest heat for 12 minutes, then rest off the heat for 10 minutes.
- 07
Chop the . Fork the through and fold in the and most of the , with the if using. Do not stir hard or the fish breaks up.
- 08
Quarter the and arrange them on top, scatter over the rest of the and grind over . Cut the into wedges and serve them alongside.
Notes
- Cook the rice in the poaching milk. Throwing it away and using water is the commonest way kedgeree ends up tasting of two separate things.
- Undyed haddock. The bright yellow kind is dyed and tastes harsher, and the turmeric provides all the colour needed.
- Seven-minute eggs. Hard-boiled ones are dry and chalky against the rice.
- The seven-minute yolks stay soft in the centre. For anyone pregnant, elderly or very young, use pasteurised eggs or boil them for 10 minutes.
Nutrition per serving
- Calories
- 640 kcal
- Protein
- 40 g
- Carbs
- 67 g
- Fat
- 23 g
Estimated from the ingredients.
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