🇵🇭 Filipino recipesDinner
Bulalo
By Groceree
Also known as Beef Shank Soup · Bulalo Soup
Beef shank with the marrow bone simmered for three hours into a clear broth, with corn and cabbage added at the end. The marrow is scooped out and eaten first.
Last updated

- Servings
- 6 servings
- Prep
- 20 min
- Cook
- 3 h 30 min
- Total
- 3 h 50 min
Ingredients
- beef shank1½ kg
onions1
black peppercorns1 tbsp
fish sauce4 tbsp
sweetcorn2
potatoes3
white cabbage½ head- pak choi200 g
spring onions3
rice400 g
salt
water3.6 l
Instructions
- 01
Cover the , cut across with the marrow bone in, with cold water, bring to the boil and let it go for 5 minutes, then tip the water away and rinse both the meat and the pot. This first blanch is what makes the final broth clear.
- 02
Quarter the . Return the to the pot with 3 litres of the , the and the whole .
- 03
Bring to a bare simmer and skim whatever rises. Never let it boil hard from here — hard boiling emulsifies the fat and clouds the soup.
- 04
Simmer for 2.5 to 3 hours, until the meat is falling off the bone and the marrow is soft.
- 05
About 15 minutes before the is ready, rinse the and cook it with the remaining 600 ml of , covered, over low heat for 15 minutes, then leave it to rest off the heat for 10 minutes.
- 06
Season with the and .
- 07
Cut the cobs into 4 cm rounds and halve the , then add them and cook for 15 minutes.
- 08
Cut the into wedges and add them with the for the last 5 minutes, just to wilt.
- 09
Serve with a bone in each bowl, the , sliced, on top, the alongside and a small spoon for the marrow.
Notes
- Blanch and discard the first water. It costs five minutes and is the difference between clear bulalo and a grey one.
- A bare simmer throughout. Bulalo is judged on the clarity of its broth.
- The marrow is the point. Ask the butcher for cross-cut shank with the bone left whole.
Nutrition per serving
- Calories
- 730 kcal
- Protein
- 41 g
- Carbs
- 82 g
- Fat
- 26 g
Estimated from the ingredients.
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