🇵🇭 Filipino recipesDinner

Bulalo

By Groceree

Also known as Beef Shank Soup · Bulalo Soup

Beef shank with the marrow bone simmered for three hours into a clear broth, with corn and cabbage added at the end. The marrow is scooped out and eaten first.

Last updated

A bowl of clear beef broth with a marrow bone standing in it, corn and cabbage
Servings
6 servings
Prep
20 min
Cook
3 h 30 min
Total
3 h 50 min

Ingredients

  • beef shank1½ kg
  • onions1
  • black peppercorns1 tbsp
  • fish sauce4 tbsp
  • sweetcorn2
  • potatoes3
  • white cabbage½ head
  • pak choi200 g
  • spring onions3
  • rice400 g
  • salt
  • water3.6 l

Instructions

  1. 01

    Cover the , cut across with the marrow bone in, with cold water, bring to the boil and let it go for 5 minutes, then tip the water away and rinse both the meat and the pot. This first blanch is what makes the final broth clear.

  2. 02

    Quarter the . Return the to the pot with 3 litres of the , the and the whole .

  3. 03

    Bring to a bare simmer and skim whatever rises. Never let it boil hard from here — hard boiling emulsifies the fat and clouds the soup.

  4. 04

    Simmer for 2.5 to 3 hours, until the meat is falling off the bone and the marrow is soft.

  5. 05

    About 15 minutes before the is ready, rinse the and cook it with the remaining 600 ml of , covered, over low heat for 15 minutes, then leave it to rest off the heat for 10 minutes.

  6. 06

    Season with the and .

  7. 07

    Cut the cobs into 4 cm rounds and halve the , then add them and cook for 15 minutes.

  8. 08

    Cut the into wedges and add them with the for the last 5 minutes, just to wilt.

  9. 09

    Serve with a bone in each bowl, the , sliced, on top, the alongside and a small spoon for the marrow.

Notes

  • Blanch and discard the first water. It costs five minutes and is the difference between clear bulalo and a grey one.
  • A bare simmer throughout. Bulalo is judged on the clarity of its broth.
  • The marrow is the point. Ask the butcher for cross-cut shank with the bone left whole.

Nutrition per serving

Calories
730 kcal
Protein
41 g
Carbs
82 g
Fat
26 g

Estimated from the ingredients.

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